As a dietary supplement take 1 scoop (2000 mg) 1 to 2 times per day.

Warnings:

You should not take AAKG if you have any prior medical condition, and should always consult your health practitioner before beginning any exercise or supplementation program. AAKG is not suitable as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under the age of 18 years or pregnant women.