NOW Foods: Almonds Natural
natural, unblanched almonds are a healthy and tasty treat. As the king of the nut family and the only non-acid forming nut, these delicious almonds can be enjoyed anytime, anywhere! With more dietary fiber and calcium than any other nut, they’re also an excellent source of vitamin E and unsaturated fatty acids.
From the FDA's website: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease".
Serving Size: 3 Tbsp(38g)
Servings Per Container: 12
| |
Amount Per Serving |
% Daily Value |
| Calories |
160 |
|
| Calories from fat |
130 |
|
| Total fat |
14 g |
22% |
| Saturated Fat |
1 g |
5% |
| Cholesterol |
0 g |
0% |
| Sodium |
5 mg |
0% |
| Total Carbohydrate |
5 g |
2% |
| Dietary Fiber |
3 g |
12% |
| Sugars |
0 g |
|
| Protein |
6 g |
|
| Vitamin A |
|
0% |
| Vitamin C |
|
0% |
| Calcium |
|
8% |
| Iron |
|
6% |
| Vitamin E |
|
70% |
| Magnesium |
|
20% |
