Now Foods: Blanco Salvia White Chia Seeds
Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein.
These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.
Serving Size: 2 TBSP (15 g)
Servings Per Container: about 30
| |
Amount Per Serving |
% Daily Value |
| Calories |
60 |
|
| Calories from Fat |
45 |
|
| Total Fat |
5 g |
8% |
| Saturated Fat |
0.5 g |
3% |
| Trans Fat |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Sodium |
3 mg |
<1% |
| Total Carbohydrate |
6 g |
2% |
| Dietary Fiber |
5 g |
20% |
| Sugars |
0 g |
|
| Protein |
3 g |
|
| Vitamin A |
|
0% |
| Vitamin C |
|
2% |
| Calcium |
|
10% |
| Iron |
|
6% |
Ingredient: White Chia Seed (Salvia hispanica) (Non-GMO).
Typical Fatty Acid Profile (per serving): Omega-3 = 3.7 g, Omega-6 = 1.0 g, Omega-9 = 0.3 g
