Take on an empty stomach first thing in the morning, then 1 hour pre-workout or mid-afternoon. Do not take within 3 hours of bedtime. Has both immediate and cumulative effects that improve with continued use. Suggested Dose: Up to 150 lbs: Dose 1: 2 Capsules, Dose 2: 2 Capsules; Up to 200 lbs: Dose 1: 3 Capsules, Dose 2: 3 Capsules; Up to 250 lbs: Dose 1: 4 Capsules, Dose 2: 3 Capsules; Up to 250 lbs and over: Dose 1: 4 Capsules, Dose 2: 4 Capsules.

Warnings:

This product is only intended to be consumed by health adults 18 years of age or older. Do not use if you are pregnant or nursing. Before using product, seek advice from a physician if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to kidney disease or if you are taking any prescription or over the counter medicine. Do not use if you are pregnant, nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your health care profession if you experience any adverse reaction to this product. Before beginning any weight loss program, consult your health care provider. Store at room temperature and avoid excessive heat. Do not use if inner safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.