As a dietary supplement, take one or two tablets in the morning and one or two tables six to eight hours later, each time on an empty stomach with 8 oz of water. Do not exceed six tablets in any 24-hour period and do not exceed cycling guidelines. Important Cycling Information: Use in cycles that include five days on and two days off per week. Cycling Example A: Take four days on and one day off, followed by three days on and one day off, repeat (4/1, 3/1; 4/1, 3/1). Cycling Example B: Take five days on followed by two days off, repeat (5/2; 5/2). Allow up to four weeks to attain full effects.

Warnings:

Do not take if you are female, especially if pregnant or breast feeding, elderly or under the age of 18, chronically ill, or taking any prescription or over-the-counter medicine, including but not limited to antidepressants (such as MAO inhibitors), stimulants, allergy medications, and medications for high blood pressure or other cardiovascular conditions. Discontinue use if you experience dizziness, headache, nausea, or heart palpitations. If you have trouble sleeping, do not take within 6 hours of bedtime. Keep out of reach of children.